Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.While many people have the goal to get 10,000 steps in their daily routine, some find this target ...

A new study found that walking 7,000 steps per day led to meaningful improvements in health outcomes, suggesting people may ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults ...

Experts, influencers and fitness trackers have long touted 10,000 steps a day as the 'perfect' number to ward off obesity, ...

Individuals treated for breast cancer often develop cognitive issues, but they may have a lower risk for developing Alzheimer ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their cognitive function. Those who ate more foods that were high in copper – ...

GLP-1 drugs like Ozempic have already become a game-changer for obesity and diabetes. But new research shows they may also ...

Self-disclosure, or the process of conveying one's details to others verbally, is crucial for communication. Self-disclosure ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

A new push by doctors and researchers last week on a Food and Drug Administration panel pushed the agency to remove what they ...

A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is ...