WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

However, there is a particular style of walking getting much attention – known as Nordic walking. According to health experts, it can help improve your heart health immensely.

Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

Nordic walking enables heart failure patients to exercise more intensely than walking without poles. The research was presented at the Heart Failure Congress in Belgrade, Serbia. The Congress is the ...

The Nordic diet is still relatively new, being first published in 2010.This means it’s probably too early to tell if it reduces the risk of chronic diseases. The Mediterranean diet, on the other ...

Three centuries after horse-drawn chariots were introduced to Scandinavia, a Bronze Age artisan crafted the Sun Chariot, a stunningly detailed object that may represent an ancient mythological scene ...

That's why the Nordic walking technique is great, as it takes all the benefits of normal walking, and turns the intensity up a notch so you can really feel your heart racing.

It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress.. A study published in the Canadian ...

A specific gut microbiota pattern was found to predict new cardiovascular events in patients with coronary heart disease, based on data from the CORDIOPREV study. Researchers developed a ...

“This netlike pattern can also be a sign of a disease called cholesterol embolization syndrome, which occurs when small arteries become blocked,” the AAD says.