WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. July 27, 2022, 9:35 AM EDT ...

However, there is a particular style of walking getting much attention – known as Nordic walking. According to health experts, it can help improve your heart health immensely.

That's why the Nordic walking technique is great, as it takes all the benefits of normal walking, and turns the intensity up a notch so you can really feel your heart racing.

If you’re looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. To maximize your workout ...

Like the Mediterranean diet, the Nordic diet is predominately plant-based with plenty of vegetables, fruits, whole grains and pulses, moderate amounts of fish, poultry and eggs, small amounts of ...

Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

Nordic walking improves functional capacity in people with heart disease Date: June 15, 2022 Source: Elsevier Summary: Researchers identified a greater increase in functional capacity, the ability ...

Patients with coronary heart disease who did Nordic walking for 12 weeks had a greater increase in the ability to perform everyday activities than those who did interval training, a study said.

Patients with coronary heart disease who did Nordic walking for 12 weeks had a greater increase in the ability to perform everyday activities than those who did interval training, a study said.