From treadmills to kettlebells, you don't have to wait for the long weekend to get here to start seeking out some excellent ...

Jason hopes to inspire others to push their limits. Brace for severe monsoon rains in Luzon – PAGASA Bomb joke in Cebu school gets student arrested, charged Doctor explains cause of nighttime leg ...

Xiao Yang is a dedicated fitness enthusiast who has competed in numerous strongman events. Demonstrating exceptional strength and determination, he earned this record by lifting a weight about six ...

There's more to working out than building muscle and improving your cardiovascular fitness. As you get older, it's important to think about how your training can support the way you move in everyday ...