Healthy foods are usually whole foods that provide plenty of nutrients, stay low in saturated fat and sodium, and avoid additives like sweeteners. There are many healthy, delicious foods across fruits ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ultra-processed foods—heavily manufactured foods made ...

Anaheim 2 win is ‘par for the course’ for Deegan 15x AMA Champion Ricky Carmichael and 9x AMA Champion Ryan Villopoto recap the week in Pro Motocross and Supercross. A Division of NBCUniversal.

It is 2025, and we're talking about macronutrients as if they're star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on the other hand, is flying under the radar, ...

That’s why Julie Balsamo, RDN, owner of Nutrition By Julie, recommends Tomorrow’s Nutrition Sunfiber for women. Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...

If you’re attempting to kick your coffee habit, swapping your cup of joe for matcha powder could be a good idea. Matcha has about half the caffeine of coffee, and the best matcha powders provide more ...

Experts believe the number of people living with diabetes will rise dramatically over the next two decades. If current trends continue, according to 2021 projections from the International Diabetes ...