Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

How should Yamaha respond to Deegan-Anstie crash? 15x AMA Champion Ricky Carmichael and 9x AMA Champion Ryan Villopoto recap the week in Pro Motocross and Supercross. A Division of NBCUniversal.

It is 2025, and we're talking about macronutrients as if they're star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on the other hand, is flying under the radar, ...

Fiber is an essential nutrient important for maintaining digestive health. However, many people don’t get enough fiber in their diets, which can potentially lead to constipation, bloating, and other ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...

That’s why Julie Balsamo, RDN, owner of Nutrition By Julie, recommends Tomorrow’s Nutrition Sunfiber for women. Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...