“Psyllium husk is now gaining popularity as the ‘poor man’s Ozempic,’” family medicine physician Enaka Yembe, 52, from Louisiana, stamped in the closed captions of a viral TikTok video.

You can even buy psyllium husk powder, like this 1½-pound bag from Anthony's, on Amazon. Make sure to mix it with water first to form a gel, then add it alongside your gluten-free flour of choice ...

High Fiber Diet Supplements NOW Psyllium Husk Powder Now 35% Off $23 $15 at Amazon $18 $15 at Walmart ...

3-in-1 Psyllium Husk Fiber Supplement This capsule is designed to help you maintain healthy blood sugar levels, lower cholesterol, promote digestion and gut health, and support regular bowel ...