At-home strength training usually means choosing between clutter and compromise. Either you line up a full rack of dumbbells or settle for a limited pair that doesn’t grow with you. Technogym’s new ...

Working out with weights is a great way to tone and strengthen muscles, and a pair of dumbbells opens the door to countless exercises that target your entire body. Sadly, investing in all the ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body fat-burning session you can do at home. Get strong, sweat hard, and feel the burn!

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts Skip the ...

Tawnya Panizzi Sunday, Aug. 31, 2025 5:01 a.m. | Sunday, Aug. 31, 2025 5:01 a.m. Breast cancer couldn’t stop Dianne Miller from becoming the strongest she has ever been. In fact, the devastating ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Proud owner of a home gym? Or simply long coveted one? Either way, you've probably heard of Bowflex. Purveyors of quality exercise equipment, the brand has been kitting out home fitness enthusiasts ...

That’s why experts recommend at least two days a week of muscle-strengthening activities that target all of the major muscle groups. Even a quick at-home workout with dumbbells can help you take steps ...