Make sure to click the Follow button. More from Tom's Guide Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture Ditch the gym!

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. # ...

Megha Ray shares how dumbbells on set keep her fit for action sequences in Divya Prem: Pyaar Aur Rahasya Ki Kahani; says ‘It’s just a small morning warm-up’ ...

While most actors sip their morning chai on set, Megha Ray chooses to lift dumbbells instead. The talented actress, who plays Divya in Sun Neos Divya Prem: Pyaar Aur Rahasya Ki Kahani, believes in ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

On Monday, July 21, Ciara took to social media platforms, including Instagram and TikTok, to share a clip of herself striking the viral Nicki Minaj high school pose.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Malcolm-Jamal Warner drowned off the shore of Playa Cocles. Where were the lifeguards?

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, no-jumping routine protects your joints while delivering serious muscle ...

Weight loss used to be all about cardio—but now, weight training is on the rise. Experts share how lifting weights can help with weight loss and how to start.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star shared her lower body exercises.