Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

How much collagen you should take depends on your diet, age, health needs, and the form of the supplement, since there are no official daily guidelines. Research suggests that 2.5 to 15 grams of ...