Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Add cherry tomatoes (sliced in half), and soften for a few minutes. Add salt, sugar, basil, chilli flakes and bicarbonate soda. Mix and simmer. Add a dash of cream, to help combine everything. While ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

Why one-pot pasta is a weeknight hero One-pot pastas are a weeknight lifesaver, and this vegetable-packed version proves ...

Comfort food at its best, this creamy and indulgent vegan mac and cheese is a pure crowd pleaser for everyone.

From garlic ice cream to kombucha on tap, explore California’s strangest and most iconic dishes—loved and loathed.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

A: Shedding usually starts around two to four months postpartum. It often catches women off guard because the hair loss doesn ...

Chronic or recurring yeast infections can affect your daily life. Learn what causes them and what you can do to treat and prevent them.

RecipeTin Eats’ 30-minute no-yeast pizza will change your life Quicker (and cheaper) than ordering takeaway, this simple dough is a game-changer for pizza fans.

Biotin is a B vitamin that supports various aspects of your health. Here are the top 10 biotin-rich foods.

Nutrition articles from across Nature Portfolio Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for ...