With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

Hyrox events are hard work, but they aren’t too difficult skill-wise. You won’t see barbell snatches like in Olympic ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

The International Weightlifting Federation President Mohammed Jalood shared his vision for the future of the sport and ...

If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. The post Why ...