Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...

The winding road of college weightlifting sees West Aurora’s Will Easley go from Illinois State to East Tennessee State.

Nebraska’s 'Big Red Ferrari' isn’t just revving up; he’s doubling down. At a formidable 235 pounds, A.J. Ferrari is hiking ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

When I was about 14 years old, I met the world’s strongest man, according to the Guinness Book of World Records. At that time, the record books said he had lifted 6,270 pounds! The year I was born, ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...