If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

If you like to focus on consistently increasing your lifts, you need to be meticulous. Learn about how much a barbell weighs to make sure you are using the right numbers. The post How much does a ...

Olympic Barbell Curl Bar EZ Bar 4/5/6/7 FT Barbell Bar 300/400/500/600 Weight Capacity Strength Training Bar for Home Gym $54.70 at Amazon $69.99 Save $15.29 ...

Then you’ll need to decide whether you want an Olympic, Powerlifting or a general use barbell. Olympic barbells are usually 7 feet long and the most common type — these iron bars typically ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400. It's an official 7-foot design, and the collars are 2 inches, the standard ...

Barbell FAQ Is an Olympic-style bar better? If you’re unfamiliar, an Olympic-style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic bars with a two-inch sleeve are more ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple. Adam Peaty’s training schedule is intense, but the moves are surprisingly simple ...

Not Sergei Bobrovsky. “Bob,” at the tender age of 36, hit the gym. Not for a bike ride. Not for a few lunges or squats. For some Olympic weightlifting.

He noted that Olympic gymnasts have become shorter and more muscular over time. "If you look at women gymnasts from the 1950s and 60s, they're much bigger than the women competing today." ...