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With back squats, you can really kickstart calorie burning.
They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...
Why It's Time to Embrace Hybrid Training
“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...
The Republic1d
Silvers confirms probation status, will continue as coach of local weightlifting club
J.T. Silvers originally started with a group of adults with weightlifting at Tipton Lakes Athletic Club, but once interest ...
Lift it Like Mirabai: In a UP academy, Olympics medallist and her coach work on a goal — finding the next her
Who after Mirabai?' That’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to ...
Lift it Like Mirabai: Olympics medallist, her coach have one goal now — finding the next her for 2036 Games
Who-after-Mirabai?’ It’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to work on the goal. The Indian Express travels to their academy in UP, where 4 ...