Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Barbells are a must-have for strength training, prized for their versatility and effectiveness. Whether you're an experienced athlete or a beginner, ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

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During a run of the mill Monday training day, this weightlifter dropped her barbell while attempting a personal record lift, leading to the barbell rolling straight into the glass doors and windows, ...

U.S. Olympic legend Greg Louganis is making some changes. And he’s selling his home and prized medals to make them happen. Louganis, 65, announced on Facebook that had sold his California home along ...

Gymnastics. Simone Biles weighs her future: A home-games decision looms Sports Center. The Olympic star and world medallist who could become a model after testing positive for doping: "I'm an honest ...

SYDNEY – Olympic champion Sifan Hassan and Ethiopian Hailemaryam Kiros both ran course-record times to win the titles at the Sydney Marathon on Aug 31, as the race entered a new era as part of the ...

MacKenzie Weegar has had an unforgettable summer. The Flames’ workhorse defenceman married his sweetheart, Maggie, last month in Montreal. And now he’s back in Calgary this week to rub shoulders with ...

Objective To systematically review and synthesise the incidence and characteristics of injuries and illnesses among athletes participating in the Olympic, Youth Olympic and Paralympic Games. Design ...