With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

Hyrox events are hard work, but they aren’t too difficult skill-wise. You won’t see barbell snatches like in Olympic ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. The post Why ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Uncover the 4 sports you might not have thought about betting on for a fresh perspective and new betting options.

(The Center Square) – The U.S. Olympic and Paralympic Committee is changing its “athlete safety policy,” pledging to follow President Donald Trump’s executive order protecting ...

The U.S. Olympic and Paralympic Committee has barred transgender women from competing in women’s sports ...

The U.S. Olympic and Paralympic Committee has barred transgender women from competing in women’s sports. The committee is citing an executive order from President Donald Trump. The order, signed ...