Oly lifting does more than make you stronger. In the words of Jenny Werba, owner and head coach of United Barbell at CrossFit SOMA in San Francisco, "Olympic lifting has become how I meditate ...

Olympic lifting is the most complex things you can do with a barbell; the complexity makes the maneuvers both extremely beneficial for athletes, but also extremely difficult to do properly.

Like most heavy, rolling things, it was hard for anyone to stop this – especially Rogers, who understandably needed a second to compose herself. Eventually, the barbell stopped, but only because ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. The barbell snatch is one of ...

IWF approved for all major lifting events, this whopping set is best suited to advanced lifters. It offers a variety of coloured disc plates, a 20Kg Olympic Barbell (7ft) and spring collars.

Rocky Mountain Strength and Health within Flatirons CrossFit, 4847 Pearl St., Boulder, 610-324-8094, Instructor: Randy Hauer and David Miller teamed up with guest presenter Carissa Gump. Gump is an… ...