Oly lifting does more than make you stronger. In the words of Jenny Werba, owner and head coach of United Barbell at CrossFit SOMA in San Francisco, "Olympic lifting has become how I meditate ...

Should You Use Olympic LiftsThese barbell exercises are great for developing total-body power and boosting sports performance, but there may be far simpler—and safer—ways to get similar results ...

Instead, we recommend just clicking on this Olympic barbell from Nordic Lifting. It has a 190,000-PSI tensile strength and dual knurl marks for weightlifting and powerlifting, making it plenty ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. The barbell snatch is one of ...

Olympic lifting is the most complex things you can do with a barbell; the complexity makes the maneuvers both extremely beneficial for athletes, but also extremely difficult to do properly.

It is executed in two steps; in stage one, the clean, the athlete lifts a barbell from the floor to her shoulders. In stage two, the jerk, the athlete moves the bar from her shoulders to overhead.

Active I tried Olympic weightlifting for the first time – here are three things it's taught me Being strong simply won't cut it Comments (0) ...

Olympic lifts demand a good training regimen and nutrition. Learn from the successes of one WH staffer who went from lifting 3KG to scoring 92 in a weightlifting competition.

When Kitts said his goodbyes on the platform, the bar was loaded to his American snatch record of 177 kilograms.