The first day of the 2025 CrossFit Games has started, carrying with it three events for the individuals and four events for ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

He was deadly serious about making Glass college football’s first $1 million strength coach. During the crucial offseason ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

When Kitts said his goodbyes on the platform, the bar was loaded to his American snatch record of 177 kilograms.