With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Official Strongman Games European Championships featured dozens of incredible athletes, with Oleg Pylypiak and Donna Moore ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I go by the 80-20 rule. Around 80 percent of the time I eat wholesome, homemade foods, and another 20 percent of whatever I fancy. In that 80 percent, a priority for me is getting enough protein and ...