Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

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Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.

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"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Can you take expired vitamins? Expert insights on 10 top supplements, safety risks, storage tips, and FAQ. Learn more now!

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Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.