Why try a plant-based diet and fiber In a study by George Washington University nutrition pro Neal Barnard, MD, a whole-foods, plant-based diet beat even the lauded Mediterranean diet for weight ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition ...

Going plant-based is a flexible way to incorporate more nutrient-rich plants into your diet. And you’re bound to enjoy many health benefits, such as better brain and gut health, less ...

Adopting a more plant-based diet doesn’t require radical overnight changes. Small, sustainable shifts often prove more successful in the long run than dramatic dietary overhauls.

Every 1-point increase in the PHD score was associated with a 9% lower lung cancer risk. When all factors were fully adjusted ...

Hailee Steinfeld takes healthy eating very seriously. “I'm not vegan, but I did follow a plant-based diet for a few years ...

"It is truly a plant-based diet that improves health and lowers the risk of getting certain diseases. However, ignore honey, milk, meat and eggs at your own peril," says Maina.

A plant-based diet, if well-balanced, can provide ample nutrients, however, it requires careful consideration to ensure you're getting all essential nutrients, particularly vitamin B12, iron ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.

NEW YORK, July 10 (UPI) --For acne patients deficient in omega-3 fatty acids, following a plant-focused, varied Mediterranean diet and taking supplements with those nutrients can result in major ...