Why try a plant-based diet and fiber In a study by George Washington University nutrition pro Neal Barnard, MD, a whole-foods, plant-based diet beat even the lauded Mediterranean diet for weight ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post Your Vegetarian Weight Loss Plan Just Got Real (And Way Less Complicated ...

"All of a sudden, my nails got really thick and strong. My hair got really thick. My eyes got all white," Alicia Silverstone ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition ...

Taiwan is moving toward the creation of its first national plant-based diet policy, following a multi-ministerial meeting ...

Going plant-based is a flexible way to incorporate more nutrient-rich plants into your diet. And you’re bound to enjoy many health benefits, such as better brain and gut health, less ...

The latest Menopause research builds on a 2023 study, published in the same journal, which also showed that plant-based diets ...

Adopting a more plant-based diet doesn’t require radical overnight changes. Small, sustainable shifts often prove more successful in the long run than dramatic dietary overhauls.

Teacher who had heart attack inspires 1,300 colleagues to try 10-day plant-based diet Doug Schmidt lost 60 pounds after eating a plant-based diet and has since inspired 1,300 colleagues to ...

"It is truly a plant-based diet that improves health and lowers the risk of getting certain diseases. However, ignore honey, milk, meat and eggs at your own peril," says Maina.

NEW YORK, July 10 (UPI) --For acne patients deficient in omega-3 fatty acids, following a plant-focused, varied Mediterranean diet and taking supplements with those nutrients can result in major ...