From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Medically reviewed by Allison Herries, RDN Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

Created by Gundry MD, the 5th Annual National Polyphenol Day is July 11, 2025 LOS ANGELES, July 10, 2025 (GLOBE NEWSWIRE) -- ...

Supports heart health and improves blood flow* Supports cognitive function and brain health* Helps promote softer, more hydrated skin.* To help maximize these benefits, Dr. Gundry recommends using ...

Elderberry can also help reduce oxidative stress and prevent cellular damage caused by free radicals. According to Cleveland ...

Pomegranate seeds are rich in vitamins including vitamin C which is critical in boosting immune function. Vitamin C helps ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

The secret may lie in its antioxidant and polyphenol content, which support vascular health. Experts still caution moderation: Alcohol’s downsides — from liver damage to sleep disruption ...

For example, high polyphenol intake has been associated with a lower risk of several cancers, ... 6 Health Benefits of Bitter Melon and How To Enjoy It. Health. Newsletters. Follow Us. News; ...