While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Created by Gundry MD, the 5th Annual National Polyphenol Day is July 11, 2025 LOS ANGELES, July 10, 2025 (GLOBE NEWSWIRE) -- ...

Long-term gluten reduction may disrupt gut microbiota balance, reducing beneficial bacteria and increasing ethanol, linked to inflammation and metabolic risks.

Supports heart health and improves blood flow* Supports cognitive function and brain health* Helps promote softer, more hydrated skin.* To help maximize these benefits, Dr. Gundry recommends using ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

They are a convenient, shelf-stable snack and fresh fruit alternative enjoyed worldwide. Among dried fruits, raisins have the highest concentration of polyphenols—beneficial compounds with antioxidant ...

A beverage enjoyed worldwide, red wine contains substances that may reduce the risk of cardiovascular (heart) disease, hypertension, diabetes, and some cancers. While excessive alcohol consumption can ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.