Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

You can also consume polyphenols in beverages like coffee and tea. Plant-based foods rich in polyphenols can help reduce inflammation and prevent chronic health conditions like diabetes, ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives ...

Vitamin C: Some of the best vitamins for flu season work to prevent illness but can pull double duty by fighting active infections, too. Vitamin C is a prime example.

Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your risk of certain types ...

Beans are also rich in polyphenols, vitamins and minerals. This article will highlight some of the best beans to try, why we chose them and how to incorporate them into your eating plan.

'What vitamins should I take?' Unfortunately, there's no one answer here. This question is best directed toward a primary care physician, who can first check your levels with a blood test.