Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Need for supplements: You may need to consider supplements if you have a magnesium and/or potassium deficiency and cannot meet your needs through food.Be mindful that if you take a multivitamin ...

Critical roles in body function. Both magnesium and potassium are indispensable for the proper functioning of the body. Magnesium is involved in more than 300 enzymatic reactions, including energy ...

Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per day.

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Find out what you need to know about potassium chloride and how to use it. Discover its pros, cons, risks, and benefits, and how it may affect health.

Potassium intoxication was quite evident from the initial electrocardiogram and indicated that previous treatment had been inadequate to overcome the deficiency of adrenal "sodium-potassium" hormone.