Smaller potassium, calcium and magnesium imbalances can result in fatigue and muscle weakness. If you have a health condition, talk to your doctor before adding electrolyte drinks to your rotation ...

Hail coffee lovers, caffeine is good for your liver health. Know the benefits of coffee for maintaining liver health and how much can you drink.

An important but nearly forgotten therapy for reducing mortality in acute MI has been reexamined and reported in this issue of Circulation. 1 After performing a meta-analysis, Fath-Ordoubadi and Beatt ...

Watermelon is high in lycopene, vitamins A and C, potassium, magnesium, and antioxidants—all of which fight inflammation. Personally, I have inflammatory arthritis, an autoimmune disorder, so eating ...

These vitamin and mineral pairings add up to a healthier heart. A few dynamic duos: vitamin D and magnesium, iron and vitamin C, and more.

Lower blood pressure is the best protection from stroke. Learn how to prevent stroke with foods that can reduce hypertension and stroke risk.

If you have low blood pressure, you may want to consider changing your diet. Learn which foods to eat and what to avoid.

Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Read on to find out about the health benefits of mint.

Beans are among the best sources of dietary fibre, potassium, magnesium, B vitamins, and many other important vitamins and minerals. A new study says eating dark-coloured beans can help lower high ...