The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber and antioxidants in veggies can help lower blood pressure naturally. Spinach, broccoli, ...

Dates are loaded with potassium, magnesium, copper, vitamin B6, and iron, and support heart health and blood pressure regulation. According to the USDA FoodData Central Database, dates provide 20% of ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

A top medic says Brits should ensure they're getting enough fluids throughout the day. Dr Mark Hyman, who hosts The Doctor's Farmacy podcast, has shared vital advice about what and when to drink for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates give your body energy. Fiber, a type of ...