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Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

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Can you really prevent kidney stones in summer? Absolutely! Staying hydrated and tweaking your diet can cut your risk dramatically.

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When it comes to morning rituals, chia seed water and lemon water are lauded as some of the best morning drinks. But is one better than the other?

Packed with electrolytes and antioxidants, coconut water offers surprising health perks you’ll actually enjoy sipping.

Alternatively, you could enjoy a cucumber alongside healthy dips such as hummus. Coconut water The video adds: "Coconut water is a natural source of electrolytes (potassium, magnesium, sodium).

Alternatively, you might enjoy cucumber paired with nutritious dips like hummus. Coconut water The video continues: "Coconut water is a natural source of electrolytes (potassium, magnesium, sodium).

Watermelon seeds are a treasure trove of essential minerals, including magnesium, iron, zinc, and potassium. Magnesium is vital for nerve function and maintaining healthy bones.