The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Table of Contents Why Most Backpacking Nutrition Plans Miss the Mark Timing Your Trail Meals With Your Body’s Natural Clock [ ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.