I first tried the cortisol cocktail on a normal weekday evening. I normally don’t have a cocktail (or mocktail) before bed, ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Table of Contents Why Most Backpacking Nutrition Plans Miss the Mark Timing Your Trail Meals With Your Body’s Natural Clock [ ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.