Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

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How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

All that said, the supplements still exist on the market for a reason ― and it’s hard to ignore the glowing testimonials many have posted about magnesium pills. Not to mention the fact that there are ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Welcome to ‘Add to Cart: Mia’s Monthly Must-Haves,’ a shopping series that ...

The popular Recharge Hydration + Electrolyte supplement aims to support muscle function and energy levels through its combination of sodium, potassium, magnesium, and L-Glutamine.

Smaller potassium, calcium and magnesium imbalances can result in fatigue and muscle weakness. If you have a health condition, talk to your doctor before adding electrolyte drinks to your rotation ...