Nutrients work better in combination—whole foods boost absorption more than supplements. Simple food pairings, like spinach and lemon, can unlock powerful health benefits. Supplements have their place ...

Have you noticed that while sleeping, you suddenly feel a jolt in your body? If you have, do not ignore it, but find out the ...

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

I first tried the cortisol cocktail on a normal weekday evening. I normally don’t have a cocktail (or mocktail) before bed, ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or tea,” Rhian notes. And try knocking them back with orange juice, as ...

According to a study, magnesium is also associated with better sleep quality. Let us explore 6 magnesium-rich vegetarian foods that one can consume daily and how.

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Pickle juice contains sodium, potassium and magnesium that can help with hydration after intense exercise, but experts disagree on whether it's as effective as electrolyte drinks.

Can my dog eat cabbage? Cabbage is low in calories and high in fiber, potassium, vitamins C and K, magnesium, and beta-carotene, according to the American Kennel Club.