Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

For example, one medium sweet potato contains 542 mg of potassium, and one medium baked potato has 929 mg of potassium. Butternut squash: Butternut squash is sometimes known as a fall food.

Hey, if our boy Lance could do it… Check out these 7 foods rich in potassium as chosen by a registered dietician. 1. Hemp seeds Potassium: 333 milligrams per three-tablespoon serving ...

Think bananas are the potassium kings? These fruits quietly pack even more of this essential mineral, and taste just as good.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Potassium-rich foods The WHO recommends that adults should consume 3,510 miligrams (mg) of potassium and no more than 2,000 mg of sodium per day.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, even when the heat dome descends.