Fasting during festivals or for your health is a good idea when done right, but dont let electrolyte imbalance sneak up on ...

With festivals like Raksha Bandhan, Navratri, and Ramadan around the corner, many people will be observing fasts. While fasting has spiritual and health benefits, it can also lead to electrolyte ...

Bastenga and Kesei, traditional fermented bamboo shoot products from Northeast India, embody cultural heritage, nutrition, and sustainable farming. Harvested during monsoons, they offer probiotic ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without ...

Jujubes boast high nutritional values and thousands of years of versatile use in Asia, and farmers are determined to put them ...

After marriage, men may need to pay closer attention to their diet. What you consume plays a vital role in supporting ...

It also provides iron, B vitamins, magnesium and zinc, keeping you full for longer. Rich in fibre, they help regulate glucose ...

Sweet potatoes are a nutrient-rich choice that offer sweetness and satisfaction along with important vitamins, minerals and ...

Baobab fruit is famous for its vitamin C content, which can be up to six times more than that of oranges. The essential ...

Africa has some of the world's best superfoods, which are not just extremely healthy, but also promote mental clarity ...