Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Think bananas are the potassium kings? These fruits quietly pack even more of this essential mineral, and taste just as good.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

"A good way of thinking about fiber is this: Some days will be great, some, maybe not as much. As long as overall you’re consistently choosing high-fiber foods, you shouldn’t have to count every gram, ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Beets, a nutritional powerhouse, offer numerous health benefits but concern kidney stone sufferers due to their high oxalate ...

Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...