Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Think bananas are the potassium kings? These fruits quietly pack even more of this essential mineral, and taste just as good.

Certain foods bear striking resemblances to body parts, and research suggests these foods offer targeted health benefits.

Sprouts are high in protein, fibre, and essential minerals. A bowl of sprouted moong with chopped cucumbers, tomatoes, lemon ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone levels and control high blood pressure among other benefits.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.