Fasting during festivals or for your health is a good idea when done right, but dont let electrolyte imbalance sneak up on ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Mosquitoes are mainly attracted to carbon dioxide, body odor, including sweat and skin bacteria, and heat. They are also ...

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

Papaya is a sweet fruit ripe with vitamins, minerals and health-protecting compounds. Here’s a closer look at the fruit: The ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. An occasional ...

Fruits and vegetables are packed with essential nutrients that help the body stay strong and prevent disease. They are rich ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

The pink salt weight loss recipe has emerged as a simple yet effective ritual for anyone seeking a natural boost to their wellness and metabolism. Rooted in ...

The US Department of Agriculture (USDA) released its final rule updating nutrition standards for school meals in April 2024. The rule requires reductions for sodium. Starting July 1, 2027, schools ...