“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The warning follows the death of a 29 year-old man who suffered a fatal cardiac arrest after miscalculating the his dose of ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.