There might not be more of a magnetic personality in the Chiefs’ locker room than big Mike Pennel. With charisma and authenticity to match his 6-4, 330-pound fr ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.

July 27, 2025 10:30 am - Transform your holiday celebrations by starting a new family fitness tradition. Running before your Thanksgiving feast creat ...

The #1 Early Sign of Prediabetes Most People Miss, According to an Endocrinologist first appeared on Parade on Jul 28, 2025 ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

Everything a CrossFit Games Champion Eats in a Day—Without Counting Macros first appeared on Men's Fitness on Jul 28, 2025 ...

LOS ANGELES, CA / ACCESS Newswire / July 28, 2025 / In 12 months,Bounce Nutritionhas grown from an idea between four friends ...

Discover the unhealthiest and healthiest store-bought bagels – which to avoid for their sugar and additives, and which to ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...