Strategic hydration maximizes health benefits, especially for weight loss and digestion. Drinking water upon waking boosts ...

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

The Fresh Toast - Want to mix out the chaos and keep the steamy? What if marijuana was on Love Island, or at least made a guest appearance?

Bananas and dates are both nutrient-rich snacks, but which one better supports blood sugar control and gut health? Here's a ...

These easy peanut butter balls are loaded with protein, require only 3 ingredients, and have a great texture from crunchy ...

SHOPPING: The world's most famous blusher, with one sold every 45 seconds, is now 20 per cent off in a rare deal. But hurry, ...

A MUM has revealed blokes constantly mistake her and her teenage daughter for sisters when they’re out at gigs, leaving her ...

There might not be more of a magnetic personality in the Chiefs’ locker room than big Mike Pennel. With charisma and authenticity to match his 6-4, 330-pound fr ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.