A Blount County grand jury found probable cause to indict three for the month of November, including one defendant who received a new, lower-charge indictment. 39-year-old Michael I. Yamaguchi, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Whether it’s cracking a cold can of pale ale after a long day at work or enjoying a few pints with friends in the pub at the weekend, alcohol is a regular part of many people’s downtime routines. And ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Investment Objective - The investment objective of the scheme is to provide returns that correspond to the total returns of the securities as represented by the ...

One of the best ways to look after your body is by doing regular strength workouts. “Strength training keeps you strong, capable, and confident,” says Felicia Hernandez, a personal trainer for Eden ...

Cicero-North Syracuse girls soccer has been itching to go on another sectional title run. The Northstars had a rocky start to their season with a loss to St. Mary’s. Since then, C-NS has been ...

There are plenty of reasons why nails can become weak, brittle and dry. Whether it’s too much hand washing, lack of key nutrients in our diet, medication or hormonal changes, nail health can be ...

HIGHS Lexus-like interior, Platinum model's extra power and acceleration, Hybrid powertrain makes it more fuel-efficient than most rivals. LOWS Polarizing styling, upgraded JBL stereo lacks richness, ...