Medically reviewed by Katrina Carter, DPT Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. An ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both improved VO2 Max, a measure of the maximum amount of oxygen your body can ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.

Lower body muscles Beyond the benefits of cardio exercises, such as getting your heart rate up and burning calories, working out on the elliptical also effectively targets your lower body muscles.

We have tested the best elliptical machines and cross-trainers for home use from brands like NordicTrack, and ProForm. These are our six favourites for any home gym.

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.

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There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Perhaps no lineup from the 50 years in baseball has been as well known as the Big Red Machine.