And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Three months ago, Janja Garnbret took a step back from competitive climbing. After making her recent return and winning two gold medals, she wrote a heartfelt message on social media.

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.

I know that aerobic exercise should be a part of any well-rounded fitness regime, so I decided to find something short and sweet to add to my training sessions. Enter the stairclimber. This machine ...