With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the catch—Vitamin D deficiency is surprisingly common, even in places that ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your levels effectively.

New pet parent? Looking for the right dog supplements? Check out this owner’s guide to enriching your dog’s health with ...

Dermatologists always recommend a simple, mineral-based sunscreen for people with sensitive skin. “Hypoallergenic and ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...