Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Diarrhea is a widespread digestive issue that impacts numerous individuals. Despite the existence of many over-the-counter drugs for diarrhea treatment, some individuals favor natural solutions. One ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Want to boost fibre in your diet? There are two popular options you can choose from – psyllium husk and chia seeds. While both are plant-based and loaded with fibre and many other nutrients, they ...

Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity. Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and minerals.

People have enjoyed the tart cherry since ancient times. Modern-day manufacturers use this fruit, also known as the sour cherry, in many kinds of products. They typically use the flesh of Montmorency ...

Joy Organics offers these broad-spectrum CBD capsules in three potency options: 10, 25, and 100 milligrams (mg). The 10 mg dose may suit those new to CBD, while the 25- and 100-mg capsules may be ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

We're on the cusp of Labor Day weekend, the last gasp of summer before school starts up again and the air gets a bit crisper. To keep you healthy and happy through the long weekend, we've rounded up ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Cannabidiol (CBD) is a popular natural remedy for many health concerns and ailments. Some research is promising, but more is needed to fully understand how it affects various health conditions.