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Isabgol, or psyllium husk, is a time-tested natural remedy for digestion, but what happens if you take it every day for a month? Let’s find out.

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Original Medicare does not cover psyllium husk, but Medicare Advantage plans might. Learn more.

Psyllium husk is found in many over-the-counter supplements and different forms—powders, granules, capsules and liquid form. You can even find psyllium husk wafers.

Called psyllium husk, you can find 500g of the stuff on Amazon for £11.99, or in pill form - 10p per capsule - at Holland and Barrett. It says to take six capsules per day.

In the US, “it is best known as the active ingredient in over-the-counter laxatives like Metamucil”, says Beal. Psyllium husk can be consumed in pill or powder form. It can also be consumed whole, ...

Kassim, who treats patients with irritable bowel syndrome, often recommends methylcellulose as a supplement over the popular psyllium husk because people will be more likely to stick with it.