Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

These sourdough buttermilk biscuits are quick to make and deliver the kind of flaky texture usually reserved for bakery counters. Cold grated butter, a light hand, and sourdough discard work together ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...