Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Every week for the duration of the 2025 regular season, USA TODAY Sports will provide timely updates to the NFL's ever-evolving playoff picture − typically starting Sunday afternoon and then moving ...

Until Week 15, the NFL playoff picture seemed like a distant notion, with no teams having sealed their spots in the postseason field until the Denver Broncos and Los Angeles Rams did so Dec. 14. In ...

No. 2 seed Arizona State volleyball is back in the Sweet 16 for the second time in three seasons. The Sun Devils defeated Utah State in four sets (25-15, 25-18, 22-25, 25-15) in the second round of ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

INDIANAPOLIS – The Auburn men’s basketball team earned a historic No. 1 overall seed in the 2025 NCAA Division I Men's Basketball Championship as the field of 68 was announced on Sunday. The ...

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Assists were the theme of Week 17 in the NFL. Various outcomes throughout the slate had ramifications that stretched beyond the two teams going toe to toe and have begun reshaping the playoff picture ...

We tested 20 of the top protein powders on the market, including whey and vegan protein powders. You can read our full reviews below, as well as answers to frequently asked questions like which is the ...