We taste-tested over 25 protein powders to find the best-tasting options you'll actually want to put in your smoothie Amy Fischer, MS, RD, CDN, is a dietitian with years of experience covering ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a dozen ...

Whether they're in a salad, trail mix or your favorite granola, seeds are known to hold a ton of nutrition in a tiny package. And some seeds are impressively high in protein. "Seeds are a good source ...

Glucagon-like peptide 1 (GLP-1) medications are very effective for weight loss, but they can, in some instances, cause deficiencies in essential nutrients, including protein. “GLP-1 medications, like ...

Whey protein has a reputation for helping bodybuilders bulk up, but this popular supplement can do more than add to your muscle mass. In fact, whey protein may help with weight loss and optimize your ...

Coconut oil, recognized for its numerous benefits, has been a vital part of many traditions for a long time. Its myriad applications, ranging from culinary uses to skincare treatments, have certainly ...

† Department of Food Science and Technology, South China University of Technology, Guangzhou 510640, P. R. China ‡ State Key Laboratory of Pulp and Paper Engineering, South China University of ...

Find Your Perfect Dairy-Free Protein Bars with This Guide We had to draw the line somewhere on a “protein” bar versus a snack bar. So, a bar must have 10 grams of protein or more to make this list.

Pumpkin (Cucurbita maxima) research has been growing because of its characteristics, such as the attractive color, low-cost production, nutritional potential, and functional properties for food ...

Pumpkin seeds provide abundant protein, fibre, unsaturated fat, vitamins B, C, E, magnesium, zinc and iron. They contain compounds called cucurbitacins which have been shown to help prevent male hair ...