When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...
When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...
Protein powder is a simple, convenient way to add protein to your day. Consumer Reports found that many brands of protein powder and drinks contain high levels of lead. Try to get most of your protein ...
When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...
Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Pumpkin seed oil is rich in nutrients, some of which are used on their own for hair ...
Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...
The FDA has issued warnings for more than 15 ground cinnamon products due to elevated lead levels since 2024. A Consumer Reports investigation also found elevated lead levels in some popular protein ...
Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...
High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...
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