Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function. They’re rich in magnesium, zinc, protein, fiber and healthy fats—all in a small serving. Enjoy them in ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Protein bars can be a convenient, on-the-go option for anyone trying to fuel workouts, replace a meal, or simply curb hunger between meals. Unfortunately, many so-called “protein” bars are packed with ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Protein powders are an efficient way to take in more protein in a targeted manner (Credit: Getty Images) Wondering whether or not you need to take on extra protein after a run? We’ve asked the experts ...

We tested 20 of the top protein powders on the market, including whey and vegan protein powders. You can read our full reviews below, as well as answers to frequently asked questions like which is the ...