Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Depending on your plan, Medicare sometimes requires referrals. This article explains when you may need a referral and what to expect if you do.