Find out what the research says about dried fruit, who should have it, and how it may affect your health.

R is for Rose and Raspberry Lemonade, both of which are refreshing! Though too much rose might leave you restless and ready ...

This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.

Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health benefits of dragon fruit, all based on evidence.

Star fruit, or carambola, is a tropical fruit that is fleshy, crunchy and slightly tart in taste. Learn more about types, health benefits, macros, and other interesting facts.

Discover the benefits and potential risks of monk fruit, a natural, zero-calorie sweetener. Learn about its nutritional facts, health benefits, and how to use it in recipes. Explore the ongoing ...

The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports. Here are some nutrition facts for one of America's favorite fruits. How many calories in an apple?

Soursop, or graviola, is a tropical fruit rich in nutrients. It contains antioxidants and may have benefits for blood sugar, inflammation, and digestion.

3. You can enjoy fruit and juice in a healthy diet. Fruit juice and whole fruit are often pitted against one another, but there's no need to pick one or the other. Both can be an important part of ...

Kiwi has fiber, vitamin C, and other essential nutrients. It’s also a great dessert option for weight loss, may help improve your skin and breathing, relieve constipation, and fight cancer ...

Grapefruit is a popular citrus fruit that is a terrific source of vitamins, fiber and other nutrients. Grapefruit is known for its antioxidant- and immunity-boosting capabilities as well as its ...

Z is for Zaatar tea and Zombies, both of which are zesty! Though too many Zombies might leave you zonked and yearning for ...