Many of us wildflower fans have said this summer has been the best wildflower season ever seen. The early season rains ...

If you wish to occasionally enjoy a glass of wine while working toward losing weight, consider these 6 lower-calorie picks.

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

Breakfast tailgate food gets even more exciting with these crowd-pleasing quiches, French toast bakes and casseroles. A great tailgate kicks off with breakfast that’s built to travel. Whether you’re ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

And while lentils, beans, and tofu are well-known meat substitutes, there’s a fruit to add to the mix: jackfruit. “Since plant-based diets are on everyone’s lips these days, it’s no surprise that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Kiwano melon is an exotic and richly nutritious fruit from the central and southern regions of Africa. It contains antioxidants, electrolytes, iron, and other components that support overall health.

Coconuts are low in carbs and high in fiber and healthy fats. They’re high in antioxidants and other compounds that may help support blood sugar management. Coconut is the fruit of the coconut palm ...

If you’d love to grow fruit trees but think you don’t have the space, think again. You don’t need an orchard or even a large backyard to enjoy garden-picked fruit. Instead, use a method perfected by ...

Molasses is a thick syrup that is a byproduct of sugar production. It contains more vitamins and minerals than other sweeteners but is still high in sugar. Molasses is a thick syrup that people use as ...